Exerpeutic GOLD 500 XLS exercise bike review
Exerpeutic GOLD 500 XLS Review – A foldable bike with heavy-duty capacity

If you’re a heavyweight who is suffering from some small exercise bikes that are not sturdy enough, but your apartment is not large enough for bigger ones, you definitely should have a look at Exerpeutic GOLD 500 XLS – the bike made especially for someone like you.


The bike is quite small, foldable and really heavy-duty that can provide you with a smooth and stable pedalling.

Exerpeutic GOLD 500 XLS exercise bike review

About Exerpeutic


Exerpeutic Therapeutic Fitness is a sub-brand of Paradigm Health and Wellness Inc, which headquartered in Southern California, US. The company is a big supplier of the Fitness, Health and Wellness industry.


This World-wide trusted company has the core values of innovation and quality control. Together with a dedicated team of design engineers and physical fitness specialists, they have provided high-quality fitness appliances for years.

Exerpeutic GOLD 500 XLS exercise bike review

Exerpeutic is the brand specialized for home-use exercise equipment including treadmills, ellipticals, upright bikes, training cycles and recumbent bikes, focusing on the popular market segment with affordable price.


They put a lot effort into understanding the needs of customers to produce the most reliable exercise bikes for physical therapy and fitness.


Overall, when it comes to Exerpeutic equipment, you are assured of the product quality.


Bike type


Exerpeutic GOLD 500 XLS is a foldable upright bike. However, it’s not really a traditional upright bike since the pedals are too forward like a recumbent bike.


In comparison to a traditional upright bike, this bike also has a high seat, two handlebars in front of you. When sitting on this bike and pedalling, your upper body will go forward and downward, which is a dynamic posture for effective workouts. Due to the forward pedals, Exerpeutic GOLD 500 XLS will provide you with easier workouts, but they still harder than those of a recumbent bike. There will be less stress on your knees and ankles – so it’s easy for most users.


This kind of bike is good for both light workouts for rehabilitation therapy treatment and cardiovascular health, and hard workouts for weight loss and stamina/strength enhancing.


The kind of design on Exerpeutic GOLD 500 XLS is also great for space saving since the bike has a small footprint and the folding-ability.








– Exerpeutic GOLD 500 XLS is quite small and lightweight with the dimensions of 39L x 48.4H x 26.4W inches (99.1L x 122.9H x 67W centimetres) and the weight of 51.6 pounds (23.4 kilograms) – the bike is suitable for all kinds of rooms and apartments. When folded up, its dimensions are 26.4L X 24.8W X 57.5H (67L x 63W x 146H centimetres) – really compact so that it can save a lot more space and you can store it in the room corner or in a cabinet.


– The bike might not be the lightest foldable upright bike on the market but surely is the sturdiest one. Indeed, the bike has the weight capacity at 400 lbs(181.4 kgs). And the bike is suitable for those from 5’1″ to 6’5″ tall. So, if you are a heavyweight that is also tall, Exerpeutic GOLD 500 XLS will serve you well.


– The bike is equipped with heavy-duty powder coated steel frame construction, padded seat & backrest, 3 piece crank system, magnetic tension control system. All of those will together offer you firmly, smooth and consistent pedalling feeling, and a quiet operation.


– There is a small LCD display for you to track your workout statistic.




– This bike does not come fully assembled. There are only pre-installed components and frame in the box. So, you will need more than 1 hour to assemble it together.


– Exerpeutic GOLD 500 XLS lacks interesting pre-installed workout programs. And the console is pretty simple that does not give you many functions.


– The seat is hard and has no shock absorption system. It’s a little uncomfortable for normal people but will hurt heavyweights a lot. That’s the problem when the bike is designed for big men, but the seat is not.


Body & Frame


The bike is made by crossing two heavy duty and high durability steel tubes, which creates an X-frame design to this bike. This X-frame allows you to fold it up and save nearly 1/2 ground space.

Exerpeutic GOLD 500 XLS exercise bike review

There is a supporting tube for the seat so that you can sit securely on the seat. And there are two additional stabilizing tubes in the front and the rear. These bars are wrapped so that the bike won’t move while you are exercising. All tubes are connected to each other by strong and tight screws.


This design is sturdy and secure that will make the bike stand firm without any rocking or the feeling that it might tip you off. In fact, it can carry up to 400 lbs users and stay stable no matter how fast they ride at any resistance tension level.


All the tubes are powder coated in brown, which makes the bike look nice and long-lasting.


Under the front bar, there are two transport wheels. These wheels allow for easy movement, giving you the versatility to move your workouts to the family room while watching the kids or the den while enjoying your favorite TV program. By leaning it back on its transport wheels, you will be handling less than 1/2 of the bike’s total assembled weight.

Exerpeutic GOLD 500 XLS exercise bike review

The bike has a low-gravity design so that users can easily climb on the bike and exercise.


However, the bike doesn’t have levellers, so that you need to place it on a level ground.




The seat of Exerpeutic GOLD 500 XLS is large that can fit all size of users. It is adjustable in both horizontal and vertical, but the horizontal adjustment is quite limited. When users first assemble the bike, there are two sets of holes to install the seat. One is more backward for taller (5’7″-6’5″) and one is more forward for shorter (5’1″- 5’6″). And you can adjust the seat in the height easily by a pull-out knob. There are 5 settings to fit your height from 5’1″ to 6’5″.

Exerpeutic GOLD 500 XLS exercise bike review

However, the surface of seat bottom is flat, the seat pad is thin and there is no shock absorption system. All make the seat is not comfortable and can lead to a painful tailbone. So, place a towel or a pillow on it, or use an additional gel seat cover for more comfortable feeling.

Exerpeutic GOLD 500 XLS exercise bike review

The bike doesn’t come with a backrest since it’s an upright bike.




There are two handlebars in front of you. When grasping these handlebars, your upper body will forward and a little downward, creating a dynamic posture for effective workouts.

Exerpeutic GOLD 500 XLS exercise bike review

However, because the pedals are forward, your body cannot go too downward if your legs are short, otherwise, your legs will be stretch out that you’ll feel so uncomfortable. This can be considered as a drawback.


On each handlebar, a Hand Pulse Sensor is integrated to monitor your heart rate. Measuring your pulse rate is an important tool for exercising correctly and efficiently. The more steady and prolonged the elevated heart rate is during the workout, the more fat is burned. This important piece of health data will help you better understand your health and fitness status.




Exerpeutic GOLD 500 XLS has two pedals in front of you that are also downwards. The pedal surfaces are non-slip textured in order to remain grip. And there are adjustable foot straps for ultimate control. The pedals are counterweighted so that they are always upright and ready for use to use. And also it’ll support your ankles that your ankles don’t need always create a force to hold the pedals. You will pedal smoothly.

Exerpeutic GOLD 500 XLS exercise bike review

The pedals are connected to the bike by a 3 piece ‘high torque’ cranking system that gives you a smooth and consistent pedalling motion without any noise. Together with the precision balanced flywheel and magnetic resistance mechanism, the bike will completely quiet and won’t interfere with watching TV or listening to music. It also enhances the comfort of user’s foot, ensuring the practising experience is consistent and rhythmic.


The negative point of the pedals is that they are too forward to be a normal upright bike. This design will lessen the stress on your knees and ankles, but will not allow you to workout as intense as a normal upright bike, and will lead to some problem to those have short legs.


LCD display


In front of you, there is a small LCD display equipped for you to track your workout progress. The display indicates calories burned, distance, time, speed, scan, odometer and pulse. Monitoring these index numbers will give you the understanding of your current health and stamina status, and motive you to achieve your fitness goals.

Exerpeutic GOLD 500 XLS exercise bike review

On the display, there is also a knob to adjust the resistance tension level. There are 8 levels of resistance tensions to fit your demand of exercise. To increase the tension, turn the knob in a clockwise direction. To decrease the tension, turn the knob in a counterclockwise direction.


That’s all about the design. Overall, the build of Exerpeutic GOLD 500 XLS is not only good looking but also really sturdy. Let’s find out whether the bike provides you with good pedalling feeling in the following section.


Exercise experience




Exerpeutic GOLD 500 XLS is really simple to use. All you need is to climb on the bike, grasp the handlebars, adjust the tension level and pedal.


The great things when pedalling on Exerpeutic GOLD 500 XLS are:


– The bike is really made for the heavyweight.

– The bike will stay firm and sturdy at any resistance tension level, no matter how fast you are.

– Quiet operation.

– It has a display to monitor your workout effectiveness.

– The bike is easy on your knees and it’s great for both rehabilitation and strength training.


Not so great things are:


– The distance from the seat and the farthest point that the pedals move to is quite far. Therefore, those have short legs will not able to pedal fast since you have to stretch out your leg to reach that farthest point.

– The uncomfortable seat that really needs to be covered by something softer.

– The bike lacks interesting programmed exercise modes.


Seating position


The high seat and forward handlebars will keep your body forward and downward while pedalling, which is dynamic posture and is the same as bicycle riding posture. This posture allows you to put more effort to pedal fast, which is great for weight loss and strength enhancing.


An original upright bike has the pedals right under the seat, which lets you form a more dynamic posture. However, Exerpeutic GOLD 500 XLS has the pedals in front of the seat, which makes your body form less dynamic and less like a real bicycle riding posture. In exchange, there will be less stress on your hip, knees and ankles.


Because of that, the bike can be used for both easier purpose like cardiovascular health improvement, weight loss or physical therapy treatment, harder purpose like musculoskeletal training or stamina enhancing.


There is no backrest, so your back will not be supported, neither your shoulder is supported. Therefore, you should lower your upper body in order not to get tired back too soon. And the seat is also not comfortable, so you might want to put a towel or a pillow on it or use an additional seat cover (I’ll recommend some below).


This bike has some problems for short leg people to pedal fast since the distance from the seat and the farthest point of the pedals is a little far. This is a big drawback, thus, if this is your problem, you should consider other bikes.




To create momentum and resistance, Exerpeutic GOLD 500 XLS uses a flywheel with a magnetic resistance mechanism. They are the most advanced technology for exercise bike at present and will provide you with a quiet and smooth operation. In your first rotations, it’s quite hard, but after, it will get smoother and easier that makes the pedalling so interesting.


The components of a Magnetic resistance mechanism also have a longer life than other kinds of resistance mechanisms. You don’t have to be worried about replacing them. There are 8 levels of tension resistance, so you can turn the knob to increase or decrease the tension.


Also, The solid frame and sturdy design give you a firm feeling during your workouts. The pedals’ 3-piece crank system operation is rhythmic and supports your ankles. You are assured of a well full-body support so that you won’t have any injuries using this bike.


In fact, many people with injured knees have used the bike at low resistance level for rehabilitation or general fitness and have got good results. In the harder resistance level, the bike is also good for losing weight. At the hardest level, you can practice your lower muscles as well, especially your thighs and calves.


Noise, Heat and Dust


Noise: The operation of the bike is quite thanks to the good build, the magnetic resistance system, the 3-piece crank, etc. There won’t be annoying noise.


Heat: The bike is designed openly that supports air circulation. You’ll be cool during long hour workouts.


Dust: If the bike is dirty, you can easily clean it with a washcloth and clean water.




After the workout, you can fold it up and wheel it to where you want to store it. Its lightweight, foldability and transport wheels are made for this.

Exerpeutic GOLD 500 XLS exercise bike review

Power Requirements


You don’t need to plug this bike into an electrical outlet since it doesn’t use electric power to operate.


However, you will need 2 AAA batteries for the console (included in the package)


Price & Warranty


Exerpeutic GOLD 500 XLS has a good price for such a good quality bike like this.

Exerpeutic GOLD 500 XLS exercise bike review

You can purchase the bike on Amazon: [Link: https://www.amazon.com/Exerpeutic-GOLD-Foldable-Upright-Bike/dp/B014VX254A/ref=sr_1_21?s=exercise-and-fitness&ie=UTF8&qid=1523440203&sr=1-21&keywords=recumbent+exercise+bike]


As said above, you need to assemble it yourself as it arrives unassembled. If you don’t want to assemble it yourself, you can pay an additional $70 for an Exercise Bike Assembly Service Package. However, the assembly is really easy since the bike is small and compact. I think you can handle it well.


For more comfortable seat, you can use a towel/pillow to place on the seat, or you might want to purchase:


– Schwinn Cruiser Gel Seat Cover


– Imitation Sheepskin Padded Bicycle Seat Cover


Exerpeutic GOLD 500 XLS is under the warranty program of Paradigm Health and Wellness Inc: 1 years for structural frame and 90 days for all other components (including computer display, electronics, upholstery, foam, ball bearings, pulleys, belts, cables, wires, shocks, covers, tension, internal mechanism, wheels, pedals, knobs, accessories and hardware). The warranty does not include any damage caused by improper operation, misuse or commercial application, and does not offer to the transferred owners. In warranty protected time, any defects will be fixed or replaced free, however, the proof of purchase will be required.


That’s the warranty plan of the manufacturer, you can also buy added protection plan from the retailer if you want. However, I think the manufacturer plan is enough.


Ratings & Feedback


On Amazon.com, Exerpeutic GOLD 500 XLS has a high product’s star rating. This is the result of hundreds of customer reviews that are calculated using an AI model that considers the factors like the age of a review, helpfulness votes by customers and whether the reviews are from verified purchases.

In the Customer questions & answers section, the most voted questions are:


– What are the areas that the bike specifically put pressure on?


Mostly on thighs and calves. The bike won’t put much pressure on knees.


– Is the assembly easy?


You just need to read and follow the instructions carefully. It will take about 1 hour to do it by yourself.


– I’m 6’4″ and 210 lbs, will the bike fit me?


Totally, it will fit someone even heavier.


In the customer reviews section, there are many positive comments relating to the quality of the bike. They said that the bike worked silently and firmly. They liked the bike’s foldability and heavy-duty capacity. And there are also those commented that they had injured knees, but could use the bike without any hurt.


There are some negative comments. Most complained that the seat was too hard and gave them a sore bottom – and most of them need to buy a $19 additional seat cover.


Some say the bike starts making clicking and whirring sounds after a few weeks of usage. Some even say that the speedometer stopped working completely after a month of usage. And some other malfunctions. However, these issues can be solved easily by detecting soon – within warranty time – and requiring a replacement.


Despite some troubles, overall, this is still a good exercise bike at about $200. If you want to purchase a more expensive bike that comes along with a high quality – Check out my recommendations below.




Exerpeutic GOLD 500 XLS is a good bike for heavyweights with an affordable price. It’s sturdy, smooth and silent. By committing to exercise using this bike, surely you can improve your general health and stay fit. It is also good for physical rehabilitation/physical therapy treatment.


Here is the link to purchase Exerpeutic GOLD 500 XLS: [Link: https://www.amazon.com/Exerpeutic-GOLD-Foldable-Upright-Bike/dp/B014VX254A/ref=sr_1_21?s=exercise-and-fitness&ie=UTF8&qid=1523440203&sr=1-21&keywords=recumbent+exercise+bike]


Check out my other recommendations:


Schwinn 230

Schwinn 270

Nautilus R614

Schwinn MY16 130

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