It should come as a surprise to no one that exercise is good for your health. What may come as a surprise to many is just how good it can be. A research carried out by the University of Glasgow, those who regularly cycling have a 41% lower risk of dying from all causes than who don’t. Moreover, they also have to face a 46% lower risk of developing and a 52% lower risk of dying from cardiovascular disease, and a 45% lower risk of developing and a 40% lower risk of dying from cancer.
In spite of the good of exercise, not many stay committed to exercise due to the lack of time and space. This is the situation that you need an indoor exercise bike. Among many bikes that can make it is easier and more inspiring to exercise, Exerpeutic 900XL is a good one for common users.
Exerpeutic 900XL belongs to popular market segment, so the price is affordable and it is also easy to use. Thus, this bike is suitable for those have just started cycling indoors. Let’s have a closer look at this exercise bike.
An affordable price with a fair quality
The brand Exerpeutic Therapeutic Fitness belongs to Paradigm Health and Wellness Inc, which headquartered in Southern California, US. The company is a supplier to the Fitness, Health and Wellness industry.
This is a capable company that has core values as innovation and quality control. Having a dedicated team of design engineers and physical fitness specialists, they have provided high-quality fitness appliances for years.
Exerpeutic is the brand for home-use exercise equipment including treadmills, ellipticals, upright bikes, training cycles and recumbent bikes, focusing on the popular market segment with affordable price.
They put a lot emphasis on the needs of customer to produce the most reliable exercise bikes for physical therapy and fitness.
Overall, Exerpeutic is quite a trusted brand.
You can see from the name that Exerpeutic 900XL is a recumbent bike (among other types, such as upright Stationary bike, indoor Cycling Bike, dual-action Stationary Bike).
The recumbent bike focuses on the comfort and the easiness for the user. This type of bike is perfect for blood flow, cardiovascular and lower body workout, and is the best choice for those want to maintain a healthy lifestyle, or for physical rehabilitation and physical therapy. It is designed for those have problems with joints or being injured, especially for kids, women and oldsters.
The recumbent bike is like a chair with pedals in front of the seat. This design makes it easy on your back and knees, making sure that you will feel enjoyable and won’t have any injury while practising.
This is a small bike that is suitable for small apartments. Indeed, the dimensions are 34H x 22W x 54L inches, which means you need only 1188 square inches of your floor to put it.
Exerpeutic 900XL is not so heavy, only 63 lbs. The compact design with transportation wheels gives you the ability to disassemble and store it in a closet when not in use. Although the weight is light and the size is small, Exerpeutic 900XL can carry up to 300lbs. And the user height should be from 5′ 3″ to 6′ 6″.
The overall design of Exerpeutic 900XL is not so great, however, it is acceptable with a finished grey look.
– ‘Step Thru’ design providing very easy on and off capability.
This design helps you get on and off the machine easily, providing more a more effective and comfortable workout.
– Two integrated levellers for a solid workout platform and oversized crossbar tubing for added stability.
These oversized stabilizers provide rock-solid steadiness. Combining with its low center of gravity keep the bike stable during intense workouts.
– Transport wheels allow for easy movement from room to room.
Transport wheels give you the versatility to move your workouts to the family room while watching the kids or the den while enjoying your favourite tv program.
– Large padded seat bottom and backrest for maximised comfort
Oversized seat bottom and back with cushion give you the soft and cosy feeling. However, it may be not so airy when you sweating, making you hot and humid.
– A slider seat rail system to fit your height
Easy-glide seat rail adjusts the seat forwards or backwards to customize your ride for your height.
The handlebar behind the seat gives your hand something to hold, securing your body, and lowering the pressure on your shoulder and back when you are riding.
Hand pulse sensors integrated allows you to monitor your heart rate real-time, which is useful for planning your improvement.
Exerpeutic 900XL has the larger pedal design with safety straps that enhance the comfort of users’ foot while offering ultimate control, prevent any foot slippage when exercising, ensuring practising experience is smooth.
– LCD Computer
An easy to read large window LCD display useful indicates, including distance, calories burned, time, speed, scan and heart rate monitor.
There are not so many features and programs in the console. However, if you just want basic pedalling this won’t be a problem.
– 8 Level Magnetic Tension System
An 8 level magnetic tension control system allows the user to adjust the tension level for an easier or more difficult workout.
As a recumbent exercise bike, Exerpeutic 900XL helps you keep fit while staying comfortable and motivated. Exerpeutic 900XL workout programs offer you a great method to reduce fat, improve cardiovascular performance and increase stamina. Despite of some disadvantages, this bike is still a great choice at the given price.
Here I’m now going to share some of my experience using this bike.
Exerpeutic 900XL is not designed ergonomically, however, it does offer you a nice posture with low back support. When sitting, your back will be slightly backward, leaning your back on the seat back, holding the handlebar to lift your body up.
As the pedals are in front of you, you will straighten your legs, together with the lifted upper body, making a proper posture when exercising.
The seating position is fair, however, in comparison with more advanced bikes, you can easily see the disadvantages:
The chair is cushioned, but I think it is not so soft and elastic for some “Flat butt” – they are very hard on the sitting surface. This disadvantage also shows its problems during long and intense workout sections, which may be more than an hour. You might feel a little uncomfortable.
As a comment on Amazon, he solved this problem by a pillow put on the seat, not also your bottom will be more comfortable but also your lower back will be supported more. It is a brilliant idea but will also make the air circulation issue even worse.
Anyway, this is a low-price bike, and you can’t expect “Mercedes seating at a Ford price” – a guy said this on Amazon, irony but true.
Nevertheless, the posture can ensure that your arms, knees, shoulders and back will be supported, and you are protected from knee injuries, shoulder and arm pains, as well as diseases of the vertebrae.
At the heart of Exerpeutic 900XL is a heavy flywheel creating resistance and momentum, thus, when you start pedalling, your first several rotations are extremely hard. However, the more you practice the more smooth and easier the rotations become, even, you need to generate a force to slow down the speed. This resistance and momentum make it interesting and effective when practising, that make you don’t want to stop once started.
To create the resistance, Exerpeutic 900XL has a magnetic resistance mechanism. Comparing with another resistance mechanism – direct-contact resistance – the magnetic resistance mechanism has much more advantages.
The direct-contact resistance mechanism is more like a direct contact braking system used in a real bicycle. It uses the principle of friction to generate resistance, so the system includes brake pads contacting directly with the flywheel. While this kind of mechanism has the advantage of the real-life experience, it has critical disadvantages about the noise, the durability of pads and flywheel, and the smooth experience.
With all of the predecessor’s disadvantages, when the magnetic resistance mechanism was invented, it has completely dominated the market. This system uses electromagnetic induction to provide the resistance, just like the Shinkansen (super fast train, also be known as bullet train) of Japan. So, this kind of mechanism operates smooth and quiet. The components have the longer life which will save some costs for you. Moreover, you can easily adjust the level of resistance at a push of a button.
In fact, Exerpeutic 900XL has 8 levels of resistance for you to choose the tension level, may be an easier or more difficult workout.
And the most important thing, due to the solid design, there is no shaking at all, making sure the pedalling experience is smooth.
Thanks to the magnetic resistance mechanism and the solid design make sure there won’t be noise during your workout. So it will not interfere with watching TV or listening to music.
There is no problem with noise, but there will be problems with heat. When practising hard, your back and bottom may feel humid and hot, which is not so comfortable. Exerpeutic 900XL with all the padding is not so good at producing air circulation.
You will feel easy on your Back, shoulders, and knees due to the proper sitting posture and body supporting design mentioned in section 4.1 above.
Your ankles are also secured due to the foot straps that ensure your ankles are in proper position and alignment. And the oversized pedals keep your foot comfortable inside.
Although if you have bad joints or being injured, you won’t have any problem when using this recumbent bike. The bike also helps you to improve your joints and health.
On the LCD screen, you can monitor these specifications:
– Dist (Distance)
– Cal (Calories)
– Odo (Odometer)
– [A heart icon] (Pulse)
There are only three buttons:
– MODE: Press MODE button to select each function.
– SET: Press SET button to set data values of Time, Dist, Cal, or Pulse for target presetting.
– RESET: Press RESET button to clear all the data.
So you can set some exercise programs based on time, distance, calories and heart rate.
To know your real-time heart rate or to set an exercise program based on heart rate, you must grip the grip heart rate sensors located on the handlebars by both hands.
Exerpeutic 900XL uses two AA batteries for the console. The battery housing is at the rear of the console.
As a budget exercise bike, Exerpeutic 900XL has an affordable price, about 150$. Despite of the low cost, Exerpeutic 900XL has a really good protection plan – 5-year limited warranty.
You can purchase this product on Amazon: [https://www.amazon.com/Exerpeutic-900XL-Extended-Capacity-Recumbent/dp/B005OU4E1M/ref=sr_1_6?s=exercise-and-fitness&ie=UTF8&qid=1519668322&sr=1-6&keywords=recumbent%20bike]
Exerpeutic 900XL has a high Amazon product’s star ratings. This index uses an AI model instead of a raw data average to give customers better information. In particular, it considers the factors like the age of a review, helpfulness votes by customers and whether the reviews are from verified purchases, to calculate the final score.
So, basically, this product is high-rated by users. And it also have so many purchases and reviews – more than 2,000 reviews.
In fact, it has many disadvantages, but in the given price, Exerpeutic 900XL is still a fair one. You can see it clearly reading the comment section.
In the comment section, there are a lot of positive feedback, especially for its easiness on joints and conformity with oldsters and the injured, its fair experience, and its good price.
There are also some low rating with a bad feedback, mostly because of the quality and the reliability. One said he did not like the cheap plastic footholds that he have broked. Some complained about the degradation after few years of using. You might want to consider these problems. You could accept these problems for a low price, or you could buy a more expensive one that comes along with a high quality.
Exerpeutic 900XL is an affordable application that surely can motivate you to maintain a healthy lifestyle. By committing to exercise using this bike, surely you can improve your cardiovascular health and stay fit. It is also good for physical rehabilitation/physical therapy treatment.
Exerpeutic 900XL is a great choice for those have injured joints and spine, children, women and oldsters.
Here is the link to purchase Exerpeutic 900XL: [https://www.amazon.com/Exerpeutic-900XL-Extended-Capacity-Recumbent/dp/B005OU4E1M/ref=sr_1_6?s=exercise-and-fitness&ie=UTF8&qid=1519668322&sr=1-6&keywords=recumbent%20bike]
However, the features of Exerpeutic 900XL are really basic, if you want a more advanced bike, you can check my recommendations below.
Other popular market segment bikes:
Higher market segment bikes:
But for many pupils, this can be too expensive or it’s too
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